87 Hz
Sinus Hammer
May help break up sinus congestion. Targets resonance frequency of inflamed nasal tissue.
Best used: Morning and evening, 20–30 min session
Bexxly · Frequency Library
All Healing Frequencies Find Your Protocol.
A curated reference of the frequencies in your Harmonia Ebook. The full 100+ guide comes printed with every Harmonia.
528 Hz
DNA Repair
Known as the "miracle tone." Associated with cellular regeneration and stress reduction.
Best used: Daily maintenance, 30–60 min
40 Hz
Gamma Brain
Gamma brainwave entrainment. Studied at MIT for cognitive clarity and neurological health.
Best used: Morning or pre-work, 20–45 min
1.2 Hz
Deep Repair
Ultra-low delta frequency for deep tissue recovery. Best during sleep when repair processes peak.
Best used: All night during sleep
7.83 Hz
Schumann
Earth's natural resonance frequency. May support grounding, circadian reset, and nervous system calm.
Best used: Evening wind-down, or all night
432 Hz
Harmonic Tone
Natural tuning frequency associated with reduced cortisol and a sense of harmony.
Best used: Afternoon or evening, 30–60 min
285 Hz
Tissue Regen
Associated with skin, organ, and connective tissue healing. Solfeggio frequency for cellular repair.
Best used: Post-workout or during sleep
396 Hz
Fear Release
Solfeggio frequency linked to nervous system regulation, stress liberation, and releasing guilt.
Best used: Evening, 30–45 min
174 Hz
Pain Relief
Lowest solfeggio frequency. Associated with pain reduction and sense of safety in the body.
Best used: As needed for acute pain, 20–40 min
417 Hz
Trauma Release
Solfeggio frequency associated with undoing negative patterns and facilitating change.
Best used: Morning or after stress events, 30 min
639 Hz
Heart Coherence
Solfeggio frequency associated with heart-brain coherence, social connection, and emotional balance.
Best used: Morning or midday, 30 min
741 Hz
Cellular Detox
Associated with cellular cleansing, toxin removal, and electromagnetic detoxification.
Best used: Evening or during sleep
852 Hz
Intuition
Solfeggio frequency linked to heightened awareness, intuition, and returning to spiritual order.
Best used: Morning meditation, 20–30 min
963 Hz
Crown Activation
Highest solfeggio frequency. Associated with crown chakra activation and cellular regeneration.
Best used: Morning, 20–30 min
10 Hz
Alpha Peak
Alpha brainwave peak frequency. May support calm focus, stress reduction, and creative flow states.
Best used: Pre-work or study, 20–40 min
0.5 Hz
Delta Deep
Deepest delta frequency. Encourages deep slow-wave sleep onset and tissue repair.
Best used: At bedtime, run all night
4 Hz
Theta Gate
Theta borderline — the gate between waking and deep sleep. Supports sleep onset and hypnagogic states.
Best used: 30–60 min before sleep
100 Hz
Muscle Recovery
Associated with muscle fibre regeneration and post-exercise soreness reduction.
Best used: Post-workout, 30–45 min
200 Hz
Bone Density
Frequency range associated with bone tissue stimulation and density maintenance.
Best used: Daily, 30–45 min
250 Hz
Sinus Clear
Mid-range frequency used in sinus drainage protocols. Complements 87 Hz in sinus routines.
Best used: Morning, 15–20 min
300 Hz
Inflammation
Associated with anti-inflammatory cellular response and reduction of localised swelling.
Best used: Twice daily during acute inflammation
50 Hz
Schumann Harmonic
Harmonic of the Schumann resonance. Grounding effect, may support nervous system regulation.
Best used: Evening, 30 min
412 Hz
Nerve Repair
Associated with peripheral nerve regeneration and neuropathic pain relief protocols.
Best used: Daily, 45–60 min during recovery
638 Hz
Connection
Adjacent to 639 Hz heart coherence. Associated with emotional reconnection and social ease.
Best used: Morning or evening, 30 min
